Many people believe that to lose 10 pounds in weight – this is unrealistic. And listening to such people, I remember once that the "easily not pull the fish from the pond". Therefore, there is a loss of 10 pounds is possible. It is important to put a lot of effort and have confidence in yourself.
Popular mistakes in weight loss
If you need to lose about 10 kg, no matter what the purpose (for the purpose of maintaining health or attractiveness), you have to understand that any weight loss is stressful to the body, especially when weight-loss occurs very quickly. The body has no time to get used to the new skin, and cannot understand how much and how to spend their reserves and or for this at all?
Therefore, when a sudden loss of weight, there comes the moment when the weight stops at one place. And on the next review at the hospital we learn that there is a bonus for our weight loss was another bouquet of different diseases. How to lose 10 pounds in a week
So when they say "I want to lose 10 kg", it is necessary to convince the person that you need to make this rule. And a sharp reduction in supply will not impact favorably on your situation.
You need to lose weight gradually so that your body with you time to settle into their new forms, thereby slowing down the functioning of the internal organs and systems.
And other than all the "Goodies" from the diet is also proper. After all, it has a strong influence on a psychological condition. A sharp cut in the diet leads to increased emotional tension and the emergence of nervous breakdowns, in which the person returns to their normal life.
And, if you allow in any case impossible. So allow sometimes eat chocolate or a piece of roasted meat, but it should happen 1 – 2 times a week and in moderation.
How to eat to lose 10 kg?
To lose 10 kg, you need to eat only healthy food. Excluded from the diet meat in any case impossible, because, as fish is an indispensable source of protein that helps our muscles to grow and fat to leave.
However, when there is a loss of weight is allowed to eat only lean meat. This is chicken breast, lean beef, rabbit and Turkey. While meat must be cooked or steamed, but not fried in vegetable oil, as this greatly increases the caloric value of the dish almost 2 – 2.5 times.
However, other products need to be careful. Despite the fact that rice and potatoes are dietary products that contain starch, the use of which between the weight loss is not desirable. It should not be completely excluded from the diet, but it is necessary to reduce the number of admission to 1 – 2 times per week.
They must exclude from the daily menu:
- white bread;
- confectionery and bakery products;
- candy;
- smoked products;
- pickles;
- fried;
- bold;
- sausages;
- soda;
- sugar;
- oil;
- bananas;
- grapes.
Eat more vegetables and fruits. And prepare them for a salad instead of dressing, use lemon juice, low-fat sour cream or natural yogurt. Diet for the 10 days Blog about weight loss
Don't forget that proper nutrition will not help you quickly lose 10 kg. Needed workout. Buy bike and ride every day to work and home, or begins to run in the morning. Also it is good if you join a gym. There with the help of the trainer, you will be able to choose the best program for yourself and bring your body in tone.